Workouts for you

Flamingo Squat

#Gluteus
#Quads
#Hamstrings

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Level:Intermediate

Trainer:Amy Young

Equipment:No Equipment

Description:Stand with your feet shoulder-width apart. Raise your right leg 3 inches off the ground. And squat down with your left leg bending your knee about 45 degrees. Then strengthen your leg back to the starting point. Make sure that your core and back are really tight.

#Upper Back
#Shoulders
#Gluteus

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#Core
#Upper Back
#Lower Back

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Kettlebell Forward Lunge

#Core
#Shoulders
#Gluteus

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#Gluteus
#Quads
#Hamstrings

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#Core
#Shoulders
#Gluteus

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Kettlebell Goblet Squat

#Quads
#Calves

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Single Leg Calf Raise

#Core
#Biceps
#Upper Back

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Barbell Power Clean

#Triceps

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Barbell Bench Close Grip

#Arms
#Shoulders
#Quads

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#Biceps
#Triceps
#Trapezius

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Dumbbell Bench Fly

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