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Flamingo Squat
- #Gluteus
- #Quads
- #Hamstrings
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Level:Intermediate
Trainer:Amy Young
Equipment:No Equipment
Description:Stand with your feet shoulder-width apart. Raise your right leg 3 inches off the ground. And squat down with your left leg bending your knee about 45 degrees. Then strengthen your leg back to the starting point. Make sure that your core and back are really tight.
- #Core
- #Biceps
- #Upper Back
Duaration: 00:47
- #Abs
- #Gluteus
- #Quads
Duaration: 00:16
- #Core
- #Gluteus
- #Quads
Duaration: 00:35
- #Core
- #Lower Back
- #Gluteus
Duaration: 00:30
- #Core
- #Gluteus
- #Quads
Duaration: 00:50
- #Lower Back
- #Quads
- #Thighs
Duaration: 01:08
- #Core
- #Biceps
- #Upper Back
Duaration: 00:32
- #Biceps
- #Upper Back
- #Shoulders
Duaration: 00:45
- #Hamstrings
- #Calves
Duaration: 00:15
- #Core
- #Abs
- #Lower Back
Duaration: 00:30
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