Workouts for you

Flamingo Squat

#Gluteus
#Quads
#Hamstrings

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Level:Intermediate

Trainer:Amy Young

Equipment:No Equipment

Description:Stand with your feet shoulder-width apart. Raise your right leg 3 inches off the ground. And squat down with your left leg bending your knee about 45 degrees. Then strengthen your leg back to the starting point. Make sure that your core and back are really tight.

#Gluteus
#Quads
#Hamstrings

Duaration: 00:36

#Core
#Biceps
#Trapezius

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Kettlebell Swing

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Duaration: 00:49

Barbell Split Squats

#Gluteus
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Duaration: 00:20

Bulgarian Split

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Bodyweight Isometric Squat

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#Back
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Duaration: 00:43

#Biceps
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#Abs
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Duaration: 00:36

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Duaration: 00:20

Dumbbell Front Shoulder Raises

#Biceps
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#Upper Back

Duaration: 00:16

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