Workouts for you

Flamingo Squat

#Gluteus
#Quads
#Hamstrings

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Level:Intermediate

Trainer:Amy Young

Equipment:No Equipment

Description:Stand with your feet shoulder-width apart. Raise your right leg 3 inches off the ground. And squat down with your left leg bending your knee about 45 degrees. Then strengthen your leg back to the starting point. Make sure that your core and back are really tight.

#Core
#Back
#Shoulders

Duaration: 00:30

#Upper Back
#Shoulders
#Gluteus

Duaration: 00:30

#Gluteus
#Quads
#Hamstrings

Duaration: 00:28

#Core
#Abs
#Gluteus

Duaration: 00:23

#Core
#Shoulders
#Gluteus

Duaration: 00:36

#Triceps
#Chest

Duaration: 00:20

Bent Over Triceps Extension

#Triceps
#Shoulders
#Chest

Duaration: 00:50

#Quads
#Calves
#Ankles

Duaration: 00:40

#Biceps
#Triceps
#Shoulders

Duaration: 00:31

Barbell Front Raise

#Quads
#Hamstrings
#Calves

Duaration: 00:20

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